Mental Health: News
5 ways to use nature sounds to soothe your nerves
Incorporating nature sounds into your daily routine can be a simple yet effective way to enhance relaxation.
How nature walks can transform your health
Nature walks are a simple yet effective way to boost health, especially for beginners.
How gratitude journaling improves your mood
Gratitude journaling is a simple yet powerful tool to boost your mood and overall well-being.
Journaling tips to soothe your mind
Wellness journaling is a simple yet powerful way to boost your mental health.
How to declutter your life and find peace
In today's fast-paced world, the concept of minimalism is gaining traction as a means to achieve peace and productivity.
Over 1M people talk to ChatGPT about suicide every week
OpenAI has released new data showing that a significant number of ChatGPT users are discussing mental health issues with the AI chatbot.
Concept of 'Kaizen': Meaning and how to practice
Kaizen is a Japanese term that means continuous improvement. It is a philosophy that focuses on making small, incremental changes over time.
'Jamtara 2' actor Sachin Chandwade (25) dies by suicide
Young Marathi actor Sachin Chandwade, who appeared in the popular Hindi web series Jamtara 2, has died by suicide. He was 25.
How to reframe negative self-talk
Reframing negative self-talk is an important step in improving mental well-being.
How sunlight can instantly lift your energy and mood
Sunlight exposure is an easy way to boost energy levels naturally.
How to practice self-reflection daily
Self-reflection is a powerful tool for personal growth and understanding. It allows individuals to gain insight into their thoughts, emotions, and behaviors.
Try these 5 easy breathing exercises today
Breathing exercises are a simple yet effective way to boost energy levels throughout the day.
How to use ambient music for relaxation
Exploring ambient music can be a transformative experience, especially for beginners looking to enhance their relaxation and mindfulness.
How to practice mindfulness with garden walks
Mindful garden walks are a great way to connect with nature and promote well-being.
Zendaya's top career highlights you can't miss
From Disney star to Emmy-winning actor, Zendaya has come a long way. The actor has established herself as one of the most versatile performers of her generation.
'Grey's Anatomy' highlights the tough side of healthcare
The American television series Grey's Anatomy has delved into several healthcare issues, giving audiences a glimpse of the medical world.
Self-healing 101: 5 visualization techniques you must try
Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body.
Hypermasculine films driven by men's mental health issues: Javed Akhtar
Veteran Bollywood screenwriter-lyricist Javed Akhtar has expressed his disappointment over the censorship of films that reflect societal realities in India.
'Deeply honored': Deepika on becoming India's first Mental Health Ambassador
Bollywood actor Deepika Padukone has been appointed as India's first-ever Mental Health Ambassador by the Union Ministry of Health & Family Welfare.
Want to improve your focus? Do this!
Skipping is not just a childhood pastime; it is an effective way to boost focus and concentration.
How to cut down your screen time
In today's digital age, it can be difficult to reduce screen time. However, focusing on mental wellness can make it easier.
1 in 5 high school students in US dating AI
A recent survey conducted by the Center for Democracy and Technology (CDT) has found that nearly one in five high school students has been in a romantic relationship with artificial intelligence (AI).
5 quick ways to calm yourself (they actually work!)
Sensory grounding techniques are simple yet effective ways to bring your focus back to the present moment.
How gratitude journaling can help you overcome anxiety
Gratitude journaling is a simple yet powerful tool that can help you manage anxiety.
A beginner's guide to meditation
Meditation is a powerful tool for beginners looking to relieve stress.
How daily affirmations boost mindfulness
Daily affirmations are a powerful tool for enhancing mindfulness and well-being.
Try these simple activities for mental wellness
Wellness practices offer a holistic approach to mental health, emphasizing balance and harmony.
Boost your focus with these breathing techniques
Breathwork is a powerful tool that can improve focus and concentration.
How brisk walking makes you more alert
Brisk walking is a simple yet effective way to boost alertness and energy levels.
The harsh reality 'Scrubs' couldn't show about medicine
While Scrubs gave us a hilarious and touching look at the lives of medical interns, it was far from the real deal.
Journaling 101: Tips to get started
Journaling is a simple yet effective way to boost your mental health. It gives you a chance to reflect, process emotions, and track your growth over time.
This is how you can cultivate patience
Bouncing ball meditation is a simple yet effective way to cultivate patience.
How to use lavender for relaxation
Lavender, with its soothing aroma, has been a go-to for relaxation for centuries. Its calming properties are said to reduce stress and improve mood.
How nature keeps you calm: 5 activities to try
Nature mindfulness is a practice that connects us with the natural world, promoting relaxation and mental clarity.
5 simple ways to laugh more daily
Laughter therapy, or laughter yoga, is a fun way to improve your mood and health.
Calligraphy improves your focus. Try it!
Mindful calligraphy is a unique way to blend art with mindfulness, focusing on the present moment while creating beautiful letters.
How journaling can help you manage stress
Journaling is a simple yet powerful tool that can help you manage stress.
These morning habits can improve your focus
Mornings set the tone for the rest of the day, so establishing a focus-boosting routine can do wonders for productivity.
Simplest ways to boost creativity
Improvisational comedy exercises are a fun and effective way to boost creativity.
How to create a calming herbal bath
Creating a calming herbal bath at home can be an ideal way to unwind and relax after a long day.
Visualization for mental wellness: 5 exercises to try
Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting creativity.
Everyone must try these simple breathing exercises
Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and promote relaxation.
How to start journaling for mindfulness
Journaling is a simple yet effective way to boost mindfulness.
How to identify physical signs of stress
Stress is a common experience that can affect both mental and physical health.
How to practice evening gratitude
Evening gratitude practices can be a simple yet powerful way to enhance your well-being.
Rock collecting: A simple way to improve your well-being
Rock collecting is a mindful hobby that can greatly boost your well-being.