Mental Health: News
How to practice guided imagery for stress relief
Guided imagery relaxation is a technique that helps you achieve mental tranquility using visualization.
Relax your mind with these simple stretches
Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness.
5 self-massage techniques for mental wellness
We all know how simple self-massage can be and how effective it is to boost mental wellness.
5 ways to practice deep breathing
Deep-breathing exercises can do wonders for health, particularly for those who want to improve their well-being.
How gratitude journaling enhances positivity
If you want more positivity in your day, start writing what you are grateful for.
More than just Anna: Kristen Bell's unstoppable journey
From her varied roles on television and film to her relatable persona in public, Kristen Bell has become a cultural icon in America.
Pune: Techie leaves meeting abruptly, jumps off 7th floor
A 23-year-old software engineer, Piyush Ashok Kawade, died by suicide on Monday morning at his workplace in Pune's Hinjawadi IT hub.
How to reduce stress: 5 tips
Managing stress is imperative for our mental and physical well-being.
Exercise for mental health: Myth v/s facts
Exercise is often touted as a powerful tool for enhancing mental health, however, several myths cloud its true benefits.
A beginner's guide to daily affirmations
Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life.
Morning visualization: A simple hack for mental clarity
Starting the day with a clear mind can do wonders for productivity as well as mental well-being.
5 breathing exercises to fix anxiety
Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners.
Sound baths: Concept and how to practice
Sound baths are a meditative experience where you are immersed in sound waves produced by various instruments like gongs, singing bowls, and chimes.
How drawing can help you relax
Drawing is a powerful tool for relaxation and mental clarity.
How Selena Gomez became a cultural icon
How Selena Gomez became a cultural icon in America is a question that has no right answer.
How origami helps you relax
Mindful origami is the art of paper folding, steeped in mindfulness techniques to relax the mind.
Billie Eilish's secret to owning the music world
Billie Eilish has become one of America's biggest cultural icons, enchanting everyone with her one-of-a-kind style and music.
How to improve focus with mindful breathing
Mindful breathing exercises can do wonders for your focus and concentration.
5 ways to use sunlight for mental health
Sunlight is an essential element to keep our mental wellness in check.
Digital detox mornings: 5 habits that work
In today's fast-paced world, commencing the day away from digital distractions can be a breath of fresh air.
5 exercises for a restful sleep
Evening relaxation is essential to unwind after a long day and prepare for a good night's sleep.
5 breathing exercises to fix morning stress
Morning anxiety can be a tough way to start the day, hindering focus and productivity.
How to make the most of your nature walks
Nature walks are a simple way to boost wellness and mindfulness.
5 times Bradley Cooper left us speechless on screen
Bradley Cooper has become one of the most versatile actors in Hollywood.
Quick technique to declutter your mind
Decluttering can be transformative, making way for more space and less stress in your life.
How gardening can make you more resilient
Gardening is not merely a hobby, it can be an amazing tool to build resilience.
How to add mindfulness to your daily routine
Mindfulness is the practice of being present and fully engaged in the current moment without judgment.
Nighttime journaling: 5 prompts for self-reflection
Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, gain insights, and prepare for tomorrow.
Want to become emotionally strong? Do this!
Self-reflective journaling serves as a potent tool for achieving emotional clarity.
5 stress-buster myths you should stop believing
Stress is an inevitable part of life, and a lot of people look for ways to beat it.
Aromatherapy 101: 5 ways to reduce stress
Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being.
Herbal breathwork: How to practice
Herbal breathwork techniques provide a natural solution to relieve stress in no time.
Stop overthinking: 5 mindful habits to try
Overthinking can be a constant battle, one that often results in stress and anxiety.
Who was San Rechal Gandhi? Model-influencer dies by suicide
San Rechal Gandhi, a 26-year-old model and social media influencer from Puducherry, died by suicide on Sunday.
Wellness made easy: 5 habits for a happier mind
Starting a wellness journey can be intimidating yet exhilarating.
How 'Breaking Bad' breaks down the drug trade psyche
Breaking Bad is a highly acclaimed television show that takes us into the gritty world of the drug trade. The series presents an interesting take on the psychological side of this illegal business.
5 morning habits that promote mental wellness
Starting the day with positive habits can significantly impact mental wellness, especially for beginners looking to improve their mental health.
Outdoor walking 101: 5 relaxing trails to try
Walking is one of the easiest yet effective ways to improve wellness, particularly for novices. It needs little gear and can be performed virtually everywhere.
5 breathing methods to calm your mind
Embarking on a wellness journey can be equally exciting and challenging.
Sound therapy: Concept and how to practice
Creating a peaceful living environment can improve the quality of your day to day life.
Emotional resilience: Habits that help you bounce back
Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill can significantly improve mental well-being and overall life satisfaction.
5 stress relief exercises you can do anywhere
Managing stress is essential to keep our mental well-being intact.
How to start gratitude journaling
Gratitude journaling is an extremely simple practice that works wonders for your wellness.
Nutmeg for stress relief: 5 amazing benefits
Nutmeg, the common spice stocked in most kitchens, is primarily known for its aromatic properties and culinary applications.
Visual journaling 101: 5 tips to get started
Visual journaling is a fun, creative way to boost focus and mindfulness.
How to use acupressure for stress relief
Acupressure, an ancient healing art, requires you to apply pressure on some specific points on the body to promote wellness and alleviate discomfort.
5 laughter exercises to improve your mood
Laughter exercises are a simple yet effective way to boost daily wellness.
How to overcome procrastination
Procrastination is a common challenge that most of us face, often resulting in stress and decreased productivity.
Meditative walking: A daily habit for inner peace
Meditative walks provide a simple way to practice mindfulness every day.
How abacus techniques can sharpen your mind
Abacus mental exercises are not just useful for sharpening your mind; you can also use them to boost your daily energy levels.
5 music tracks to help you relax and recharge
We all know that music has a deep effect on our brains, but certain tracks can do wonders for our focus.
Refresh your mind with these fun doodling ideas
Sometimes, all it takes to refresh your mind is doodling in a sketchbook.
How to use saffron for stress relief
Saffron, a spice obtained from the flower of Crocus sativus, is famous for its rich color and distinct flavor.
Stress relief tips for desk workers
For those who spend long hours at a desk, stress can become a constant companion. The sedentary nature of desk jobs often leads to physical and mental strain.
De-stress with these 5 relaxing nature walks
Nature walks are the easiest way to boost wellness, particularly for those new to improving physical and mental health.
Body tapping: A wellness trend for stress relief
Body tapping is a simple technique that involves gently tapping different parts of the body to stimulate energy flow and promote wellness.
5 reasons why you should listen to podcasts daily
Swapping TV time with podcast listening can be a great change for those looking to improve their habits.
How daily affirmations can improve mental clarity
Daily affirmations can be a potent weapon to sharpen mental clarity.
What exactly is biofeedback? How can it fix your stress?
Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently.
How sound therapy can help reduce stress
Sound therapy is an easy-to-access method of relieving stress and encouraging relaxation. It uses sound waves and vibrations to enhance mental well-being.
Calm your mind with these 5 relaxing hobbies
In today's fast-paced world, stress has become a part and parcel of our lives. However, indulging in hobbies can serve as a great way to fight stress and boost wellness.
5 surprising benefits of Tai Chi for mental focus
Tai Chi, an ancient Chinese martial art, is famous for its gentle movements and meditative nature.
How 'M*A*S*H' captured the American spirit through laughter and loss
M*A*S*H, a Korean War-set television series, became a cultural phenomenon in America. From 1972 to 1983, the series aired and gave the viewers a unique combination of humor and drama.
Laughter therapy: A natural way to relieve stress
Laughter therapy (humor therapy) has been gaining attention as a tool to enhance mental well-being.
How to improve your memory: 5 tips
Memory is a fascinating aspect of human cognition, and many wonder if it can be mastered.
De-stress and unwind: 5 activities to try
Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start.
5 ways to practice gratitude everyday
Incorporating gratitude practices into daily routines can do wonders for your wellness journey.
Digital detox and mental health: Myth v/s facts
In today's digital age, people often recommend taking a break from screens to improve mental health.
Start your day with sunshine: Here's why
Exposure to morning sunlight has been associated with improved mental clarity and mood enhancement.
5 colors that promote positivity
Colors can greatly affect our mood and well-being.