Mental Health: News
AI chatbots might be making you delusional, says study
A recent study has raised alarms over the potential of artificial intelligence (AI) chatbots to promote delusional thinking, particularly in those already vulnerable.
Can changing color of lighting help treat mental illness?
A psychiatric unit in Trondheim, Norway, is testing the use of lighting as a potential treatment for mental health conditions like psychosis and depression.
What is morning journaling?
Morning journaling is a simple yet powerful practice that can transform your day.
Tree climbing is more than just a fun activity
Tree climbing is not just a fun activity; it has a lot of health benefits to offer.
How embroidery can improve your mental well-being
Embroidery is an age-old craft that has been used as a tool for mindfulness.
What is gratitude journaling?
Gratitude journaling is a simple yet effective way to boost mental well-being.
What is scent meditation?
Scent meditation is a simple yet effective self-care practice that uses the power of smell to calm the mind and body.
Meghan Markle joins Sydney women's retreat; entry begins at ₹1.8L
The Duchess of Sussex, Meghan Markle, will be the star attraction at a three-day women's retreat in Sydney, Australia.
These habits can help you achieve a peaceful life
In today's fast-paced world, finding tranquility can be a challenge.
Restless mind? These exercises can calm your nerves
Grounding exercises are a great way to connect with the present, especially when anxiety levels are high.
What is a sensory meditation space?
Creating a sensory meditation space can be a transformative experience, enhancing your ability to relax and focus.
What is mirror gazing?
Mirror gazing, a simple yet profound practice, can be a powerful tool for enhancing self-awareness and emotional well-being.
Why fitness experts vouch for indoor stair climbing
Indoor stair climbing is a simple yet effective exercise that can be done without any special equipment or a lot of space.
What is sound immersion?
Sound immersion is a powerful self-care practice that uses sound waves to promote relaxation and well-being.
'BB 17's Anurag Dobhal crashes car during Instagram Live; hospitalized
Anurag Dobhal, a popular YouTuber and former Bigg Boss 17 contestant, is currently in the Intensive Care Unit (ICU) after a severe car accident during an Instagram Live session.
What is urban labyrinth walking?
Urban labyrinth walking is a unique practice that combines the benefits of physical exercise with mental relaxation.
Why therapists think journaling can help improve your self-esteem
Journaling is a simple yet powerful tool that can significantly boost self-esteem.
What is a gratitude scrapbook?
Creating a gratitude scrapbook is a simple yet effective way to cultivate mindfulness.
Water ripple meditation: What it is exactly
Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation and focus.
What is mindful eating?
Mindful eating focuses on being present during meals, which can greatly improve digestion.
Rock stacking: All about this stress-relief practice
Rock stacking, or stone balancing, is an art that involves stacking stones in a way that they balance on top of each other.
'F--king complicated': Selena Gomez opens up about bipolar disorder
Pop sensation Selena Gomez (33) recently opened up about her battle with bipolar disorder on the podcast Friends Keep Secrets.
Why therapists vouch for laughter yoga
Laughter yoga is a unique combination of laughter and yogic breathing techniques.
How to perform self-massage for stress relief
Self-massage is a simple yet effective way to relieve stress and promote relaxation.
What is sensory mindfulness?
Sensory mindfulness is a simple yet effective way to improve your well-being by focusing on the five senses.
'Grok isn't driving suicides': Musk bashes OpenAI over safety
Elon Musk has criticized OpenAI's safety record in a recent deposition as part of his ongoing lawsuit against the company.
Restless mind? Try these breathing exercises
Breathwork practices have been used for centuries to promote calm and well-being.
Practicing archery alone or in group: Which is better?
Practicing archery alone can be a rewarding experience, both mentally and physically.
Fix anxiety with these home remedies
Anxiety can be a common experience, but there are simple home remedies that may help soothe mild symptoms.
What is mindful breathing?
Mindful breathing is a simple yet powerful tool to enhance emotional awareness.
How to do color journaling to boost creativity
Color journaling is a simple yet effective way to boost creativity and mindfulness.
What is reflective journaling?
Reflective journaling is a powerful tool to cultivate self-compassion.
These affirmations can change your outlook toward life
African proverbs are a treasure trove of wisdom, reflecting the continent's rich cultural heritage.
What are art breaks?
Art breaks are becoming increasingly popular as a way to boost creativity and productivity.
Forest bathing: All about this wellness practice
Forest bathing, or shinrin-yoku, is a Japanese practice that encourages people to immerse themselves in nature for mental and physical health benefits.
What is mindful tree climbing?
Mindful tree climbing is a unique practice that combines the physical activity of climbing with the mental focus of mindfulness.
What is candlelight meditation?
Candlelight meditation is a simple yet powerful practice that can help you relax and focus.
Here's why therapists recommend journaling for emotional balance
Journaling can be a powerful tool for emotional release and self-discovery.
AI: A major force in making mental health accessible
Artificial intelligence is transforming mental health counseling, making therapeutic techniques more accessible and affordable.
This quick 3-min meditation can calm your mind
In today's fast-paced world, quick stress relief techniques can be a lifesaver.
Why you need floral aromatherapy (and how to use it)
Floral aromatherapy is a simple way to boost your mood and well-being. It uses the natural scents of flowers to affect your mind and body.
All about earthing for stress relief
Earthing, or grounding, is a practice that connects you with the earth's energy. It is believed to promote well-being by reducing stress and improving sleep.
These simple daily habits can reduce your stress
Incorporating mindfulness into your daily routine can significantly improve your well-being and productivity.
What is mindful shower meditation?
Mindful shower meditation is a simple yet effective practice that combines the refreshing experience of a shower with the calming effects of mindfulness.
Does gardening calm your mind more than dancing?
Gardening and dancing are two popular activities that have been linked to improved mental well-being.
How to brew the perfect cup of herbal tea
Brewing herbal teas is a simple yet effective way to relieve stress.
How to get the most out of your nature walks
Nature walks are a simple yet effective way to boost mental health.
Cultivate positivity with these 5 gratitude exercises
Gratitude cards can be a simple yet effective way to cultivate a positive mindset.
Breathwork for stress relief: 5 simple techniques
Breathwork is a simple yet effective way to increase relaxation and well-being.
Do you know: Saffron has mood-boosting properties
Saffron, a spice derived from the flower of Crocus sativus, is famous for its vibrant color and unique flavor. However, it is also making headlines for its potential mood-boosting benefits.
Can doodling reduce stress?
Doodling is a simple yet effective way to boost mindfulness and creativity.
Why psychologists recommend affirmation board for mental well-being
Creating a personal affirmation board can be a powerful tool to visualize and achieve your goals.
Indoor zen gardens: What they are actually
Indoor zen gardens provide a calming retreat from the chaos of everyday life.
Nature sound mapping: All about this self-care practice
Nature sound mapping is a simple yet effective self-care practice that involves listening to and identifying various natural sounds in your environment.
16 hours a day on Instagram isn't addiction: Adam Mosseri
Adam Mosseri, the head of Instagram, has defended his platform against allegations of causing mental health issues in minors.
Reading and writing can reduce dementia risk by 40%: Study
Reading, writing, and learning new languages can reduce the risk of dementia by up to 40% for Alzheimer's disease, a study has found.
Garland-making can help you relax: Here's how
Creating garlands can be a simple yet effective way to unwind and connect with nature.
How to find balance in tough situations
Equanimity, the ability to remain calm and composed in the face of life's ups and downs, is a valuable trait.
Why health experts think journaling is a powerful practice
Journaling can be a powerful tool for self-care, particularly when it comes to boosting emotional well-being.
Tree silhouette sketching: What this is actually
Tree silhouette sketching is a simple yet effective way to practice mindfulness.
Half of urban Indian kids face online harassment, trolling: Survey
A recent survey by LocalCircles has revealed that half of all children aged between nine and 17 in urban India have been exposed to inappropriate content or faced online bullying, harassment, or trolling in the last year.
Why experts recommend dance therapy for emotional well-being
Dance therapy is a creative method that uses movement to promote emotional, mental, and physical well-being.
Sand drawing: Is it an effective self-care practice?
Sand drawing is a simple yet effective way to practice self-care. It involves creating patterns or images on sand, which can be both relaxing and meditative.
Why experts think every home should have a sound corner
Creating a sound corner at home can be an effective way to enhance relaxation and well-being.
Scarf wrapping: All about this quirky self-care ritual
Scarf wrapping is a simple yet effective way to elevate your mood and enhance your self-care routine.
Scented wardrobe rituals: Is this self-care practice worth it?
Scented wardrobe care rituals can be a simple yet effective way to enhance your daily self-care routine. By incorporating pleasant aromas into your wardrobe, you can create a more enjoyable and relaxing environment.
This fun activity reduces stress and improves brain function
Hand drumming on surfaces is an age-old practice that has been used for centuries to promote wellness.
How this simple practice can transform your life
Cultivating gratitude can have a transformative effect on your life.
Does this self-care practice help boost your mood?
Humming is a simple yet effective way to boost your mood and well-being.
This fun activity is great for your mental health
Casual badminton rallies are a great way to stay active and healthy.
How handwriting practice improves mental health
We all know that handwriting practice is a great way to improve our writing skills.
Does listening to wind chimes calm your nerves?
Listening to wind chimes can be a calming experience, perfect for relaxation and mindfulness.
Have you tried this self-care technique yet?
Wildflower pressing is a simple yet effective self-care technique that connects you to nature.
Why this self-care ritual is a must for all
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques.
This is the easiest way to help improve focus
Envelope sealing can be a mindful practice that helps improve focus.