Mental Health: News
02 May 2025
LifestyleHow mantra breathing boosts focus and clarity
Mantra breathing is a simple yet effective technique that uses the power of breath and repetition of a mantra to become calm and focused.
02 May 2025
LifestyleFinding clarity: How silence enhances your mind
In today's fast-paced environment, taking out five minutes for silence on a daily basis can enhance creativity.
02 May 2025
Lifestyle5 ways to practice mindfulness daily
Mindfulness can be incorporated into daily tasks easily, providing a means to improve focus and relieve stress.
01 May 2025
LifestyleFind your calm: 5 mindful breathing methods
Mindful breathing is a simple, but effective practice that can greatly improve your daily wellness.
01 May 2025
LifestyleHow to improve your self-awareness
Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors.
01 May 2025
LifestyleQuick and easy ways to reduce stress
Evening reflections can be a powerful tool for reducing stress and promoting mental well-being.
30 Apr 2025
LifestyleStart your day right: Power of gratitude journaling
Incorporating gratitude journaling into morning routines can change the way your day unfolds drastically.
30 Apr 2025
LifestyleTry grounding techniques for stress relief
Grounding techniques are simple methods to deal with stress by staying in the present.
30 Apr 2025
LifestyleFind inner peace: The power of breathwork and mindfulness
Breathwork, in union with mindfulness techniques, provides a practical way to boost mental clarity and reduce stress.
29 Apr 2025
Lifestyle5 benefits of wall climbing you didn't know
Wall climbing is an interesting sport that provides more than just the excitement of scaling a wall.
29 Apr 2025
LifestyleHow daily gratitude walks can boost your happiness
Incorporating gratitude walks into your daily routine can tremendously improve your happiness.
28 Apr 2025
LifestyleFeeling low? This 5-second trick can lift you up—no joke!
Color visualization is a quick and effective way to enhance daily habits.
28 Apr 2025
LifestyleHow small talk can improve your well-being
In today's fast-paced world, we often don't have time for meaningful connections.
28 Apr 2025
LifestyleSharpen your focus with 5 minutes of writing everyday
Engaging in daily five-minute writing significantly boosts mental clarity.
28 Apr 2025
LifestyleDeepen your self-awareness: 5 questions to ask yourself
Emotional intelligence is a key skill that you can develop by reflecting every day.
28 Apr 2025
LifestyleBoost your mental health with these sensory activities
Engaging in sensory activities can prove to be a game changer for mental wellness, particularly for beginners.
28 Apr 2025
LifestyleThis breathing technique helps release stress (and it actually works!)
Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress.
28 Apr 2025
Central Board of Film CertificationSC may ban explicit content on OTT, social media
The Supreme Court of India will hear a petition on Monday seeking a ban on sexually explicit content on over-the-top (OTT) and social media platforms.
25 Apr 2025
LifestyleVisualize gratitude: A simple way to enhance positivity
Gratitude visualization is a practice that involves picturing things you are thankful for, mentally.
25 Apr 2025
LifestyleHere are some simple ways to reduce stress
In today's fast-paced world, stress is a common companion for many. However, incorporating small pause moments into daily routines can significantly reduce stress levels.
25 Apr 2025
LifestyleSimple breathing techniques to release stress
Breathing is a basic process of life but most of us forget its health benefits.
25 Apr 2025
LifestyleWhat is memory palace technique? Why should you use it?
The memory palace technique, also known as the method of loci, is a powerful mnemonic device that can significantly enhance learning and retention.
25 Apr 2025
Lifestyle5 ways to increase optimism with affirmations
We all know how important it is to shift our mindset to a more optimistic one.
24 Apr 2025
LifestyleHow nature walks improve focus
Nature walks have long been hailed as a good way to boost mental clarity and focus.
23 Apr 2025
Lifestyle5 herbs to boost your focus
In today's fast-paced world, staying focused can be difficult. As such, many are looking at natural remedies to improve their concentration, mental clarity.
23 Apr 2025
LifestyleThese positivity tips can brighten your day
In today's fast-paced world, quick ways to boost positivity can be a game-changer.
22 Apr 2025
Lifestyle5 mindfulness exercises everyone should do
Mindfulness exercises can be a gateway to improved mental and physical well-being.
22 Apr 2025
LifestyleThis simple technique can reduce your stress
Mindful breathing is one of the simplest yet effective techniques to manage stress.
21 Apr 2025
LifestyleFind your calm: Simple tips for enjoying nature walks
Nature walks are the easiest way to up your wellness game, particularly if you're a beginner.
21 Apr 2025
LifestyleUnwind and destress: How visualization techniques can help
Evening relaxation is extremely important for unwinding after a long day.
21 Apr 2025
LifestyleMake joy a habit: We tell you the techniques
Expressing jubilation in our daily lives can improve our well-being and bring positivity into our lives.
21 Apr 2025
LifestyleHow journaling can help with everyday mindfulness
Daily journaling with a word of the day enhances mindfulness by centering on one single concept for more profound reflection.
17 Apr 2025
LifestyleHow to use aromatherapy for mental wellness
Aromatherapy employs natural plant extracts to improve health and well-being.
17 Apr 2025
Lifestyle5 ways to cultivate positivity
Incorporating positivity into daily life can significantly enhance one's mindset.
17 Apr 2025
LifestyleHow board games can improve your decision-making skills
Strategy board games are an excellent way to improve cognitive skills and adaptability.
15 Apr 2025
LifestyleThis is how you can build resilience
Building resilience is key to navigating the challenges of life.
15 Apr 2025
Lifestyle5 mindful reading tricks to improve focus
In today's fast-paced world, it can be difficult to stay focused while reading.
15 Apr 2025
LifestyleWalking daily can improve mindfulness. Here's how
Walking is such a simple activity that most of us do it every day. But it can also serve as a powerful tool to boost mindfulness.
15 Apr 2025
LifestyleHow to use daily affirmations to boost your mood
Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being.
14 Apr 2025
Lifestyle5 bath rituals to promote relaxation and well-being
Bath rituals can be a simple yet effective way to promote mental calmness.
14 Apr 2025
Lifestyle5 hobbies to improve your health and happiness
Exploring new hobbies can be a great way to enhance wellness and bring joy into daily life.
14 Apr 2025
Lifestyle5 breathing exercises to calm your mind
Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner.
14 Apr 2025
LifestyleStart your day with gratitude: Benefits of journaling
Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life.
11 Apr 2025
LifestyleMirror writing: A simple tool for improving focus
Mirror writing, writing in reverse so that it looks normal in a mirror, can be a fascinating exercise for your mind.
11 Apr 2025
LifestyleIf you're into journaling, try this feel-good habit
Gratitude journaling is a simple yet effective practice that can reinforce optimism in everyday life.
11 Apr 2025
Lifestyle5 surprising ways to improve focus
In today's fast-paced world, maintaining a long-term attention span can be challenging.
11 Apr 2025
LifestyleWays to reduce anxiety with mindful coloring
Mindful coloring is a simple yet effective way to alleviate anxiety.
11 Apr 2025
LifestyleWant to improve your focus? Follow these simple routines
Mindful breathing is an easy technique to enhance focus and mental clarity.
10 Apr 2025
LifestyleHow to start practicing mindfulness in daily life
Mindfulness is a practice that focuses on the present moment and improves mental wellness.
09 Apr 2025
LifestyleImprove your focus in just 5 minutes a day
In today's fast-paced world, it can be difficult to stay focused.
09 Apr 2025
LifestyleMindful writing: Journaling tips for self-growth
Journaling is one of the simplest yet most effective tools to improve mental wellness. It gives you the headspace for self-reflection, stress relief, and personal growth.
08 Apr 2025
Lifestyle5 ways to overcome indecision
Indecisiveness can be a major roadblock in your day-to-day life, impacting productivity and mental health.
08 Apr 2025
LifestyleHow nature walks can improve your focus
Nature-inspired walks are an easy way to boost wellness and mental clarity.
07 Apr 2025
LifestyleDiscover surprising benefits of mindful walking
Mindful walking is a practice that merges the physical activity of walking with mindfulness techniques.
07 Apr 2025
LifestyleWhy starting your day early matters
Waking up early not only boosts your productivity but also sets a positive tone for the day.
07 Apr 2025
LifestyleHow journaling can help you process your emotions
Journaling has the potential to be a powerful tool for improving mental wellness. It provides an easy way to reflect on daily experiences, aiding the process of processing emotions and thoughts.
07 Apr 2025
Lifestyle5 herbs to ease stress and boost clarity
Exploring natural ways to improve mental wellness can be rewarding and effective.
07 Apr 2025
LifestyleDaily puzzles can help fix your memory: Here's how
Engaging in daily puzzles can prove to be a simple yet effective way to improve memory.
04 Apr 2025
LifestyleStress less: Simple rituals for a calmer mind
Starting a wellness journey can be a lot, especially when it comes to managing stress.
04 Apr 2025
LifestyleDIY stress relief balls: Fun ways to make your own
Stress relief balls are simple tools that can greatly improve everyday wellness.
04 Apr 2025
Lifestyle5 breath control techniques to destress
Breath control techniques can serve as useful tools to deal with daily anxiety.
04 Apr 2025
Lifestyle5 ways to improve memory with mindful meditation
Mindful meditation can do wonders for memory. By promoting focus and reducing stress, the practice can enhance memory.
02 Apr 2025
LifestyleEasy meditation practices for a sharper mind
Meditation is one such practice that can immensely improve focus and clarity in daily life.
02 Apr 2025
LifestyleFind your calm: 5 techniques to de-stress and unwind
In today's fast-paced world, maintaining mental wellness is more important than ever.
01 Apr 2025
LifestyleStart your health journal today: A beginner's guide
Keeping a health journal can be a great way to keep a track of your progress and motivate yourself on your wellness journey.
28 Mar 2025
LifestyleDaily affirmations to stay motivated and productive
Incorporating positive affirmations into your daily routine can do wonders for your work productivity.
28 Mar 2025
LifestyleSurprising activities that help you relax instantly
Stress is a part and parcel of life but discovering effective ways to deal with it can prove difficult.
28 Mar 2025
Lifestyle5 writing habits to improve mental clarity
In today's fast-paced world, enhancing focus is paramount.
28 Mar 2025
Lifestyle5 tricks for developing a positive mindset
Developing a positive mindset can have a profound impact on one's overall well-being and productivity.
27 Mar 2025
LifestyleHow mindful breathing can help you build patience
Mindful breathing is another simple yet effective technique to improve patience.
27 Mar 2025
LifestyleDe-clutter your mind: 5 ways to improve focus
In today's fast-paced environment, keeping our focus on point is tough with infinite notifications and to-do list cluttering our minds.
