Mental Health: News
Does watching clouds help reduce stress?
Cloud watching is a simple yet effective way to practice mindful self-care.
Gardening v/s light swimming: Which reduces daily stress better?
Gardening and light swimming are two popular activities known for their stress-relieving benefits.
Does sunlight therapy help boost mood? Let's find out
Sunlight therapy, or bright light therapy, is a simple yet effective way to boost mood and energy.
Untangling jewelry chains is a meditative practice
Untangling jewelry chains can be a surprisingly meditative activity.
Tactile puzzles: What they are exactly
Tactile puzzles are a great way to unwind and engage your senses.
Sunbeam sitting: What is this self-care practice?
Sunbeam sitting is a simple yet effective self-care practice that involves sitting in natural sunlight.
Refresh your mind with these calming scents
The power of smell is often underestimated, but it can play a crucial role in enhancing productivity and habit formation.
Can coiling a rope reduce stress? Let's find out
Rope coiling is a simple but effective technique that can help you practice mindfulness.
This is why psychologists recommend bear hugs as remedy
Bear hugs are more than just a warm gesture; they can also be a simple yet effective way to boost your mood.
Sensory memory boxes: What they are exactly
Sensory memory boxes are a great way to explore the world through touch, sound, and smell.
For in-depth understanding of human emotions, read these books
Anita Desai, an acclaimed author, has always been known for her deep understanding of human emotions and relationships.
Voice journaling: Is it good for your mental health?
Voice journaling is a simple yet effective way to improve your mental health.
Can cup stacking help you improve focus?
Cup stacking, or sport stacking, is a fun activity that can improve your focus and hand-eye coordination.
Can smoothing tablecloths really make you relaxed?
Smoothing tablecloths can be a surprisingly effective way to unwind and practice self-care.
Can creating salt art help you improve focus?
Creating art with salt can be a calming and creative way to practice self-care.
Creating seed mandalas can help fix stress!
Creating seed mandalas can be a simple yet effective way to practice self-care.
Scalp brushing: Is this self-care ritual worth trying?
Scalp brushing is becoming a popular self-care ritual, thanks to its many benefits for scalp and hair health.
Gentle fabrics help in slow breathing? Here's the truth
Breathwork with gentle fabrics is a simple yet effective way to improve your well-being.
Pouring meditation: All about this self-care ritual
Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation.
Can't stay focused for long? Here's how to fix it
In today's fast-paced world, many of us find it difficult to stay focused on a single task.
Nick Reiner switched schizophrenia meds month before parents' death: Report
Nick Reiner, the son of Hollywood director Rob Reiner and his photographer wife Michele Reiner, reportedly changed his medication for schizophrenia one month before the tragic deaths of his parents.
Sensory wall: What it is exactly
Creating a sensory wall at home can be an innovative way to enhance self-care.
Book swap rituals: All about this self-care practice
Book swap rituals can be a great way to practice self-care.
Weaving baskets is highly rewarding: Here's why
Creating your own woven baskets can be a rewarding and therapeutic activity.
How to make origami a self-care ritual
Origami, the Japanese art of paper folding, is a simple yet effective way to practice mindfulness.
Is indoor plant care your type of self-care ritual?
Indoor plant care can be an effective way to promote mindfulness and self-care.
Color matching breaks: Why this self-care is trending
Color matching breaks are a simple yet effective way to boost your mood and productivity.
How pram walking sessions benefit adults, too
Pram walking sessions are not just a means of getting from one point to another with your little one. They are a perfect way to combine exercise with parenting.
Why slow curtain folding is becoming a self-care trend
Slow curtain folding is a simple yet effective self-care technique that can help you unwind and relax.
What exactly are sensory scavenger hunts
Sensory scavenger hunts are a fun and interactive way to engage your senses while exploring your surroundings.
Benefits of the simple kitchen counter push-off exercise
Kitchen counter push-offs are a simple yet effective exercise that can be done at home. They target the upper body, improving strength and stability.
What is a memory path? How to create one?
Creating a memory path is an innovative way to enhance cognitive function and boost mental health.
How letter-writing can help cultivate mindfulness
Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your mental health and emotional resilience.
Crafting daily intentions bracelet is a powerful way to focus
Crafting a daily intentions bracelet can be a powerful way to focus your mind and set positive goals.
Butterfly stretch: 5 health benefits you probably didn't know
The butterfly stretch is a simple yet effective exercise that can improve flexibility and well-being.
Citrus fruit arranging: Self-care ritual you must know about
Citrus fruit arranging is a simple yet effective self-care ritual that can enhance your well-being.
How pebble color sorting can calm you down
Pebble color sorting is a simple but effective self-care activity that can bring you mindfulness and relaxation.
How water gazing can help you release stress
Water gazing is a simple yet powerful practice that can help you find calm and focus.
How to use spice sorting to practice self-care
Spice sorting is a mindful self-care practice that can add some tranquility to your daily routine.
Chair raises: 5 health benefits you probably didn't know
Chair raises, a simple yet effective exercise, can work wonders for your health.
Shocker! 26-year-old Biocon employee jumps to death in Bengaluru
A 26-year-old employee of Biocon, S Anantha Kumar, died after falling from the fifth floor of the company's Bengaluru office yesterday.
Pebble stacking meditation: Concept and how to practice
Pebble stacking meditation is a unique practice that combines mindfulness with the art of balancing stones.
Tylor Chase's dad reveals former child star's mental health issues
Tylor Chase, a former Nickelodeon child star known for his role in Ned's Declassified School Survival Guide, is currently living on the streets of Riverside, California.
'It's hard': Noah Schnapp says child actors need therapy
Noah Schnapp, who shot to fame as a child actor with Stranger Things, has called for more mental health resources for his fellow young actors.
How hand washing can be a self-care practice
Hand washing is an integral part of maintaining personal hygiene and preventing the spread of germs.
Floor sweeping is a great way to reduce stress
Mindful floor sweeping is an easy yet effective way to reduce stress.
Tactile self-care: What is it, ways to practice
Tactile self-care practices are a great way to reconnect with your body and mind.
Scent journaling: All about this relaxation technique
Scent journaling is a mindful practice that combines the senses of smell and writing to promote relaxation. By focusing on different scents and their effects on mood, individuals can gain insights into their emotional well-being.
How can a personal recipe binder help in self-care
Creating a personal recipe binder is a great way to embrace self-care.
'Dead Poets...': Ethan Hawke was 'aware' of Robin Williams's struggles
Ethan Hawke, who starred alongside Robin Williams in the 1989 classic Dead Poets Society, has opened up about the late actor's emotional struggles.
5 daily habits to cultivate epiphany moments
Epiphany moments are those sudden bursts of insight that can change the way we see things.
Want to make calming pouches? Here's how to do it
Creating calming pouches at home can be a simple yet effective way to enhance your relaxation routine.
Gratitude is magic potion for balanced life: How to follow
Gratitude is a powerful tool that can help you lead a more balanced life.
Digital detox: 5 tips to get started
In today's digital age, constant connectivity can be overwhelming. A digital detox involves taking a break from electronic devices to refresh your mind and body.
How to design a calming space at home
Creating a calming space at home can go a long way in improving your mental well-being.
Say these affirmations daily to cultivate self-compassion
Self-compassion is an important aspect of mental well-being. It entails being kind to oneself in times of difficulty or failure.
Juggling is good for you, here's why
Juggling is more than just a party trick. It is a fun activity that can improve your mental health in several ways.
Too stressed? Try visualization for calming your nerves
Visualization is a powerful tool that can help you relax and de-stress.
Want to do art therapy? Here's how to get started
Art therapy is a creative way to improve mental health by expressing emotions through art.
Progressive muscle relaxation: 5 tips to practice
Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being.
How to incorporate scent, sound, touch into your self-care routine
Sensory self-care rituals provide a holistic approach to wellness, engaging multiple senses to promote relaxation and mindfulness.
Create a personal reflection space at home: Here's how
Creating a personal reflection space at home can significantly enhance your well-being.
How to create a self-care plan
Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life.
Earthing for emotional wellness: A beginner's guide
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
Here are ways archery can help improve your mental health
Archery, the ancient skill of shooting arrows with precision, is not just a sport. It can also be a powerful tool for improving your mental health.
Doodling can help you achieve inner peace: Here's how
Doodling is often dismissed as a mindless activity, but it can actually be a powerful tool for achieving inner peace.
Forest-bathing 101: Concept, benefits, and practice
Forest-bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature.
Can a week-long social media break reduce anxiety?
A recent study published in Jama Network Open has found that taking a week off from social media can help reduce depression, anxiety, and insomnia among young adults.
Forest bathing: Here's how to get started
Forest bathing, or shinrin-yoku, is a Japanese practice that focuses on immersing oneself in nature.
A beginner's guide to self-compassion practices
Self-compassion is a powerful tool that can help you deal with stress and improve your well-being.
Synchronized swimming: 5 health benefits you probably didn't know
Synchronized swimming is a unique combination of swimming, dance, and gymnastics, performed in water.
How to create a calming scentscape for meditation
Creating a scentscape for meditation can enhance the experience, making it more immersive and calming.
A guide to building a personal reflection space
Creating a personal reflection space can be a powerful tool for self-discovery and mindfulness.
How a simple song can transform your mood
Singing is a simple yet effective way to boost your mood.