Mental Health: News
Scent journaling: All about this relaxation technique
Scent journaling is a mindful practice that combines the senses of smell and writing to promote relaxation. By focusing on different scents and their effects on mood, individuals can gain insights into their emotional well-being.
How can a personal recipe binder help in self-care
Creating a personal recipe binder is a great way to embrace self-care.
'Dead Poets...': Ethan Hawke was 'aware' of Robin Williams's struggles
Ethan Hawke, who starred alongside Robin Williams in the 1989 classic Dead Poets Society, has opened up about the late actor's emotional struggles.
5 daily habits to cultivate epiphany moments
Epiphany moments are those sudden bursts of insight that can change the way we see things.
Want to make calming pouches? Here's how to do it
Creating calming pouches at home can be a simple yet effective way to enhance your relaxation routine.
Gratitude is magic potion for balanced life: How to follow
Gratitude is a powerful tool that can help you lead a more balanced life.
Digital detox: 5 tips to get started
In today's digital age, constant connectivity can be overwhelming. A digital detox involves taking a break from electronic devices to refresh your mind and body.
How to design a calming space at home
Creating a calming space at home can go a long way in improving your mental well-being.
Say these affirmations daily to cultivate self-compassion
Self-compassion is an important aspect of mental well-being. It entails being kind to oneself in times of difficulty or failure.
Juggling is good for you, here's why
Juggling is more than just a party trick. It is a fun activity that can improve your mental health in several ways.
Too stressed? Try visualization for calming your nerves
Visualization is a powerful tool that can help you relax and de-stress.
Want to do art therapy? Here's how to get started
Art therapy is a creative way to improve mental health by expressing emotions through art.
Progressive muscle relaxation: 5 tips to practice
Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being.
How to incorporate scent, sound, touch into your self-care routine
Sensory self-care rituals provide a holistic approach to wellness, engaging multiple senses to promote relaxation and mindfulness.
Create a personal reflection space at home: Here's how
Creating a personal reflection space at home can significantly enhance your well-being.
How to create a self-care plan
Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life.
Earthing for emotional wellness: A beginner's guide
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
Here are ways archery can help improve your mental health
Archery, the ancient skill of shooting arrows with precision, is not just a sport. It can also be a powerful tool for improving your mental health.
Doodling can help you achieve inner peace: Here's how
Doodling is often dismissed as a mindless activity, but it can actually be a powerful tool for achieving inner peace.
Forest-bathing 101: Concept, benefits, and practice
Forest-bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature.
Can a week-long social media break reduce anxiety?
A recent study published in Jama Network Open has found that taking a week off from social media can help reduce depression, anxiety, and insomnia among young adults.
Forest bathing: Here's how to get started
Forest bathing, or shinrin-yoku, is a Japanese practice that focuses on immersing oneself in nature.
A beginner's guide to self-compassion practices
Self-compassion is a powerful tool that can help you deal with stress and improve your well-being.
Synchronized swimming: 5 health benefits you probably didn't know
Synchronized swimming is a unique combination of swimming, dance, and gymnastics, performed in water.
How to create a calming scentscape for meditation
Creating a scentscape for meditation can enhance the experience, making it more immersive and calming.
A guide to building a personal reflection space
Creating a personal reflection space can be a powerful tool for self-discovery and mindfulness.
How a simple song can transform your mood
Singing is a simple yet effective way to boost your mood.
Self-care journaling 101: Tips and prompts
Self-care journaling is a powerful tool to promote mental well-being. It provides a space to reflect, process thoughts, and set intentions.
Cycling or walking: Which contributes to a longer, healthier life?
Cycling and walking are two of the most popular forms of exercise, both offering unique benefits for longevity.
How evening rituals can help reduce daily stress
Incorporating evening rituals can significantly enhance your mental well-being.
This is how you can build a positive mindset
Cognitive reframing is a powerful mental technique that can transform the way you perceive and respond to situations.
5 ways to organize your mental breaks
In today's fast-paced world, organizing daily mental breaks is essential to maintain productivity and well-being.
How to embrace JOMO or Joy Of Missing Out
JOMO, or the joy of missing out, is all about finding happiness in solitude and personal time.
Slow jogging: 5 unknown health benefits
Slow jogging is a low-intensity exercise that can do wonders for your health.
Color therapy 101: 5 self-care practices
Color therapy, or chromotherapy, is a holistic healing method that uses colors to balance energy and enhance well-being.
TikTok now gives you badges to limit your mindless scrolling
TikTok is introducing new features to promote digital well-being among its users.
Jump rope or hiking: Which is better for you?
Jump rope and hiking are two popular forms of exercise that offer unique benefits.
Meditating by the riverbank: 5 benefits you probably didn't know
Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of mindfulness.
Guided journaling: A simple way to boost mindfulness
Guided journaling is a simple yet powerful tool to enhance mindfulness.
5 tiny habits that can make you happier
Cultivating happiness can be a simple yet rewarding journey. By incorporating small habits into daily life, individuals can enhance their well-being and foster a more positive outlook.
How painting can help practice mindfulness
Mindful painting is a great way to relax and improve your mental well-being.
Worrying: Workplace stress might cost India 8% of its GDP
A new report from The Live Love Laugh Foundation, utilizing data from the McKinsey Health Institute, has sounded alarm bells over India's corporate mental health crisis.
Music and health: 5 myths you should stop believing
Listening to music is often touted as a cure-all for various health issues.
5 simple grounding techniques to relax your mind
Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present moment, calming your mind and body.
5 carpentry projects to help boost your mental well-being
Carpentry is not just a skill, it is also a powerful tool to improve mental health.
'What is happening...': Vijay Varma gets candid about battling depression
In a candid revelation, actor Vijay Varma recently opened up about his battle with anxiety and severe depression.
Gratitude journaling: 5 tips to get you started
Gratitude journaling is a simple yet effective way to promote relaxation and improve overall well-being.
Nordic walking: 5 health benefits you probably didn't know
Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits.
5 ways knitting can help practice mindfulness
Knitting is not just a creative outlet; it is also a way to practice mindfulness.
How to use journaling for emotional wellness
Journaling is a simple yet effective tool to improve emotional wellness.
How to enjoy your own company
Cultivating a love for solitude can be a transformative experience, offering personal growth and self-discovery.
Dwayne Johnson turned to family films after painful divorce
Hollywood actor Dwayne Johnson recently opened up about the impact of his 2007 divorce from ex-wife-producer Dany Garcia on his mental health and career choices.
'I'd collapse, cry for hours': Vijay Varma recalls depression battle
Bollywood actor Vijay Varma recently opened up about his battle with anxiety and depression during the pandemic-induced lockdown.
Unwind and relax with these simple stretches
In today's fast-paced world, staying focused can be a challenge.
Does sunlight enhance mood?
Sunlight is often credited with boosting mood, but the science behind this claim is more nuanced than it appears.
The 10-minute habit that can transform your mental health
Mindfulness journaling is a powerful tool to enhance emotional well-being.
How storytelling can heal your mind and boost well-being
Storytelling is a powerful tool that can improve mental well-being.
Gratitude lists: How to maintain it
Gratitude lists are a simple yet effective way to boost mental well-being.
Cognitive art therapy: Concept and how to practice
Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health.
5 ways to use nature sounds to calm yourself
Incorporating nature sounds into your daily routine can be a simple yet effective way to enhance relaxation.
How nature walks can transform your health
Nature walks are a simple yet effective way to boost health, especially for beginners.
How gratitude journaling improves your mood
Gratitude journaling is a simple yet powerful tool to boost your mood and overall well-being.
Journaling tips to soothe your mind
Wellness journaling is a simple yet powerful way to boost your mental health.
How to declutter your life and find peace
In today's fast-paced world, the concept of minimalism is gaining traction as a means to achieve peace and productivity.
Over 1M people talk to ChatGPT about suicide every week
OpenAI has released new data showing that a significant number of ChatGPT users are discussing mental health issues with the AI chatbot.
Concept of 'Kaizen': Meaning and how to practice
Kaizen is a Japanese term that means continuous improvement. It is a philosophy that focuses on making small, incremental changes over time.
'Jamtara 2' actor Sachin Chandwade (25) dies by suicide
Young Marathi actor Sachin Chandwade, who appeared in the popular Hindi web series Jamtara 2, has died by suicide. He was 25.
How to reframe negative self-talk
Reframing negative self-talk is an important step in improving mental well-being.
How sunlight can instantly lift your energy and mood
Sunlight exposure is an easy way to boost energy levels naturally.
How to practice self-reflection daily
Self-reflection is a powerful tool for personal growth and understanding. It allows individuals to gain insight into their thoughts, emotions, and behaviors.
Try these 5 easy breathing exercises today
Breathing exercises are a simple yet effective way to boost energy levels throughout the day.