Mental Health: News
'Friday Night Lights' is the most authentic sports drama ever
Friday Night Lights is a gripping TV series that explores the world of high school sports, summing up small-town America to a T.
A beginner's guide to cube breathing
Cube breathing or box breathing is an easy-to-learn technique to help beginners cope with stress.
How sketching improves your mental health
Daily sketching can be a powerful tool for enhancing mental clarity.
Nature walks: A quick way to refresh your mind
Taking a break from the mundane and going for afternoon nature walks can be a great way to refresh your mind.
Can storytelling improve your memory?
Mindful storytelling has proven to be a powerful tool for significantly improving memory retention.
Do these gentle stretches for stress relief
Including mini body stretches in your daily routine can work wonders in relieving stress, particularly for newbies.
How self-talk can boost your positivity
Daily whispered self-talk can be a powerful tool to improve cognitive focus.
A beginner's guide to grounding techniques
Grounding techniques are simple practices that can help you connect with the present moment, eliminate stress, and improve overall wellness.
These are sure-shot ways to relax mind
In today's fast-paced world, stress has become a way of life. Finding effective ways to relax and unwind is key to maintaining mental and physical health.
Gratitude walks: Concept and how to practice
Gratitude walks are an easy but powerful way to improve personal habits, and encourage better reflection.
Want to increase your mindfulness? Do this!
Nature journaling is the perfect combination of observation and nature's calmness.
Noah Centineo is redefining the Hollywood heartthrob
Noah Centineo has taken Hollywood by storm, demolishing the stereotype of a heartthrob.
Looking to relax your mind? Music is the answer!
Exploring musical instruments can be a fulfilling journey for beginners looking for relaxation and wellness.
How to cultivate mindfulness on nature walks
If you want a simple yet effective way to cultivate mindfulness, you can try going on daily nature walks.
Britney Spears living in 'messy mansion' littered with dog poop?
Pop icon Britney Spears is reportedly living in a "messy mansion" filled with dog feces, causing concern among her friends and family.
Want to improve your focus? Do this!
Morning meditation can be a potent weapon for boosting focus and productivity through the day.
How meditation boosts productivity
Daily meditation can do wonders for your productivity, and all it takes is a few minutes of mindfulness every day.
A beginner's guide to nature walks
Nature walks provide an easy way to feel good by getting in touch with the outdoors.
How guided meditation enhances your focus
Guided meditation is a potent tool to improve your focus and concentration.
5 mindfulness techniques to reduce stress
Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present.
A beginner's guide to wellness affirmations
Developing personal wellness affirmations can be a transformative practice for improving mental well-being and nurturing a positive mindset.
How to beat stress in just 5 minutes
In today's fast-paced world, stress is a common companion for many.
Wellness journaling 101: Tips to get started
Wellness journaling is an easy but powerful way to improve mindfulness and promote better health.
Natural mood enhancers: 5 myths busted
Natural mood enhancers are often shrouded in myths and misconceptions.
Aromatherapy for beginners: 5 blends to try
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It has become quite popular for its benefits in enhancing mental wellness.
New to guided meditation? Here's how to get started
Guided visualization meditation uses mental imagery to reach a relaxed and focused state.
This is how you can improve your focus
A five-minute habit tracker boosts motivation and productivity by helping you keep track of your progress and identify patterns.
How to build resilience in daily life
Resilience is the ability to bounce back from setbacks and challenges. It is a crucial skill that can be developed over time.
How to practice deep breathing
If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to go!
How meditation timers can improve your focus
Meditation timers are essential tools that keep you focused during meditation sessions.
5 habits to improve mental clarity
In today's fast-paced world, mental clarity often feels elusive.
Gen Z is unhappier than middle-aged adults, study finds
A recent global study has turned the notion of midlife unhappiness on its head, highlighting that today's young adults (Gen Z) are experiencing high levels of unhappiness.
Reflection journaling 101: Tips to get started
Reflection journaling is a powerful technique for developing sustainable habits.
'Black Mirror' scariest predictions that already feel true
One of the most popular anthology series, Black Mirror, digs deep into the complex relationship between technology and society.
Five senses therapy: Concept and how to practice
Five senses therapy is an approach that uses the body's natural senses to promote mental wellness.
These breathing exercises can sharpen your focus
Breathing is essential to life but what many people don't realize is that it can actually boost focus.
Want more self-discipline? Try this hack
Incorporating a two-minute nightly introspection routine can significantly enhance personal discipline.
Creative journaling 101: Tips to get started
Creative journaling is an ideal tool to boost your mental wellness.
Nature-drawing can make you mindful; we tell you how
Nature-drawing can be a potent tool to enhance mindfulness.
Reset your mind with a forest walk: Here's how
Forest walks are a great way to boost mindfulness as you connect with nature.
How dancing instantly lifts your mood
Incorporating dance into your daily routine can greatly boost your happiness.
How aquariums help you stay calm
Fishkeeping is one of the most rewarding hobbies that can introduce a sense of tranquility and calmness into your life.
Visualization made easy: 5 exercises to try
If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness.
Try these herbal infusions for stress relief
Herbal infusions provide a natural way to relieve stress, which makes them an attractive option for beginners looking to relax.
Talking to an AI therapist? That could soon be illegal
As artificial intelligence (AI) chatbots gain popularity for providing free counseling and companionship, a wave of state regulations is emerging in the US.
Quick ways to improve your mood (they actually work!)
Sensory play is a potent tool to improve mood and calm down.
How to sharpen your mind
In today's fast-paced world, focusing can be quite a task.
Self-care made easy: 5 habits to cultivate
Prioritizing mental wellness is the key to leading a balanced life. Having self-care habits can greatly improve your mental health.
How to make gratitude journaling a habit
Gratitude journaling is a simple but powerful practice that can boost your overall well-being.
How Emma Stone redefines authenticity in Hollywood
Emma Stone has become a Hollywood darling, thanks to her realness on-screen and off it.
Happiness is just a habit away!
In our pursuit to be happy, incorporating holistic habits into our lifestyle can do wonders.
Can sleeping longer improve your mental health?
We all know sleep is an important part of our daily routine, and often associated with a number of health benefits.
5 creative hobbies that can reduce stress
Engaging in creative crafts can significantly boost emotional wellness, particularly for novices.
5 natural aromas to refresh your mind
Exploring natural essences can be an easy way to enhance your well-being.
Nazara Technologies' stock plunges 28%: Time to sell or buy?
Nazara Technologies' shares have witnessed a major slump, falling by 12% in today's session.
Origami for focus: 5 exercises to try daily
Origami, the art of paper folding, boosts focus and concentration.
Try these gentle breathing and stretching exercises
The diaphragm is a crucial muscle for breathing, playing a significant role in respiratory health.
This is how you can improve your memory
Mnemonic devices are essentially, tools that help people remember things more easily.
How to create your own guided meditation
Guided meditations can be a powerful tool for relaxation and stress relief.
4-day workweek adoption in UK rises to 1.4M workers
Nearly 1.4 million workers in the UK have adopted a full-time four-day workweek between October and December 2024, according to an analysis by the Office for National Statistics (ONS).
5 surprising benefits of footbag kicking
Footbag kicking, commonly referred to as hacky sack, is a fun activity that many enjoy.
How to create a relaxing home environment
Creating a stress-free home sanctuary is essential for maintaining mental well-being and relaxation.
Elizabeth Taylor: How Hollywood's shining star became a cultural icon
Elizabeth Taylor's journey to becoming a cultural icon in America was fueled by her blockbuster career, tumultuous personal life, and high-fashion influence.
How power naps can improve focus
Power naps, short periods of sleep lasting between 10 to 30 minutes, can offer a range of benefits that might surprise many.
This is how you can boost your memory
Active reading is a powerful tool that can prove extremely beneficial in improving memory retention.
How single-tasking can reduce stress
In today's fast-paced world, multitasking often appears like the only way to accomplish everything.
Stressed? Start journaling: Here's how it helps
Evening journaling can be a potent stress-buster.
5 ways to use morning sunlight to reduce stress
Did you know that morning sunlight could be a game-changer when it comes to lowering stress levels?
How daily walks improve mood
Daily walks are a simple but effective way to boost mood and overall wellness.
How to cultivate patience and mindfulness
Cultivating patience and mindfulness can do wonders for your quality of life.
Here's a fun way to declutter your mind
Writing prompts can be a powerful tool for mental clarity.
Playing chess can improve your focus: Here's how
Mindful chess playing enhances focus and concentration.
A beginner's guide to digital detox: Tips that work
In today's fast-paced digital world, constant connectivity leaves us mentally fatigued and stressed.
How to practice self-care with nature soundscapes
Nature soundscapes provide a distinctive approach to practicing self-care by enveloping yourself in the calming sounds of nature.
Selena Gomez transforming the meaning of young stardom
Selena Gomez has completely redefined what it means to be a young Hollywood star.
Doodling can improve your mood. Try today!
We all know that creative doodling is a fun pastime, but did you know that it can actually be a great way to lift your mood and reduce stress?
Morning meditation: 5 tips to get started
Starting your day with a calm mind can greatly influence your well-being.
Color therapy: Why you must practice it
Color therapy, or chromotherapy, is an alternative treatment that employs colors to affect mood and mental well-being.